SERENITY NOW! Insanity Later!

Week starting Jul 04, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBaggs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
17.810.000.00
Saucony Kinvara Miles: 7.60Asics Landreth 4 Miles: 6.61Saucony Triumph 5 Miles: 3.60
Calories: 3067.00
Tue, Jul 06, 2010
Running MilesSwimming YardsBike Miles
7.600.000.00

Tri Club Track Workout:  Kicked my fanny with the 400 paced repeats.  A  different running workout for me, which is good. (Kinvara:  10.1)

Saucony Kinvara Miles: 7.60
Calories: 1280.00
Add Comment
Wed, Jul 07, 2010
Running MilesSwimming YardsBike Miles
6.610.000.00

Nice run around the loop by exit 13.  Feeling a little stiff from the track workout yesterday.  (Landreth 4:  169.69)

Asics Landreth 4 Miles: 6.61
Calories: 1160.00
Add Comment
Fri, Jul 09, 2010
Running MilesSwimming YardsBike Miles
3.600.000.00

Pine Valley:  A nice quick run up the campground road and back.  (Triumph 5:  258.73)

Saucony Triumph 5 Miles: 3.60
Calories: 627.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
17.810.000.00
Saucony Kinvara Miles: 7.60Asics Landreth 4 Miles: 6.61Saucony Triumph 5 Miles: 3.60
Calories: 3067.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: