| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.05 | 200.00 | 5.00 |
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| Asics Cumulus 8 Miles: 2.50 | Saucony Kinvara Miles: 5.50 | Saucony Fastwitch 3 Miles: 3.25 | K-Swiss K-Ona Blue Miles: 5.50 | Saucony Triumph 5-B Miles: 4.30 | Saucony Triumph 5 Miles: 1.50 | Asics Landreth 4 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| AM: Just a little stroll/warmup for some which ended at the voting booth. Ran home to get ready for school. (Cumulus 8: 8) |
| Asics Cumulus 8 Miles: 2.50 |
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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AM: Parkway loop with Bum this morning. Foot seems to responding to massive amounts of ibuprofen. (Kinvara: 68.8) |
| Saucony Kinvara Miles: 5.50 |
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| | Race: |
Snow Canyon 5K (3.1 Miles) 00:24:52, Place in age division: 7 | | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
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I chose this 5K as I haven't been running that much trying to let my foot heal.
I hung out with Sara waiting for the race to begin. Good to see her out and racing. It was a good race. The first half was mostly uphill and I tried to push hard as I wanted to do well. It was crowded, especially when we hit the trail about a block into the race. At the turn-a-round it had started to thin out. The second half of the race was mostly downhill and I enjoyed trying to push that downhill. I think I went too hard on the uphill as I didn't hit that downhill like I wanted. At any rate, I was happy with my time given the training that I put into it (none). I enjoyed the finish. The lap on the track made for a cool way to end the race. Foot felt good (probably from the meds) - better than having serious pain. It was always good to cheer for friends and family as they come in. Topped off the finish with a nice cup of chocolate milk and a quick massage. Saw Jeff coming in from the 1/2 and paced him in my truck for a block or so....Good times.
(Fastwitch: 58.75) |
| Saucony Fastwitch 3 Miles: 3.25 |
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| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Was a little chilly this morning as I barely made it out of my house. As I started out to run I ran into Bum and so we ended up going together. Went on the parkway loop - good run - good conversation - foot doing well; bonus. (K-Ona: 78.13) |
| K-Swiss K-Ona Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| A chilly morning run around the heart of Dogtown. All seems to be doing fine... now it's time to lose some weight. (Triumph 5-B: 94.6) |
| Saucony Triumph 5-B Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 200.00 | 5.00 |
| Just a little SHAC Turkey Tri to get the blood flowin! Won my age group (4th grade division) Thanks for the confidence Vis. (Triumph 5: 336.24) |
| Saucony Triumph 5 Miles: 1.50 |
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| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Pine Valley: Sub zero temps this morning for a very frozen run. Nostrils were struggling to stay open and everything was in freeze mode. Once I got up to the reservoir (went up to the reservoir and back) things started to warm up a bit as I did have several layers. The road was only plowed up to the check in station so I ran about over a mile in snow that came up to my mid calf. It was a good workout for my feet as I really felt it when I got back on solid ground. It brought me back to my "Rocky" days when I was training in the Russian mountainlands. (Landreth 4: 245.94) |
| Asics Landreth 4 Miles: 4.50 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 27.05 | 200.00 | 5.00 |
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| Asics Cumulus 8 Miles: 2.50 | Saucony Kinvara Miles: 5.50 | Saucony Fastwitch 3 Miles: 3.25 | K-Swiss K-Ona Blue Miles: 5.50 | Saucony Triumph 5-B Miles: 4.30 | Saucony Triumph 5 Miles: 1.50 | Asics Landreth 4 Miles: 4.50 |
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