| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 72.75 | 0.00 | 0.00 |
|
| Hoka Stinson Miles: 13.25 | Newton Motion III Miles: 6.50 | Newton Energy Green Miles: 5.00 | K-Swiss K-Ona Red Miles: 6.00 | Brooks Adrenaline 15 Miles: 32.00 | Asics Cumulus 8 Miles: 10.00 |
| |
|
| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:52:37, Place overall: 424, Place in age division: 34 | | Running Miles | Swimming Yards | Bike Miles | | 13.25 | 0.00 | 0.00 |
| Was a good morning for a run. It was breezy cold at the start which was a bit uncomfortable. Ran the whole race with a headwind so whatever. Anyway, I was happy with my result as I was able to bank some time for the first 7 miles on that crazy downhill and then survive while the wheels started coming off for the last couple miles. I haven't ran this race in a few years, actually since they started up by Dammeron Valley. I liked the start area and the route going through Entrada was some rollers that I didn't expect. All in all, it was a good moring for a run. (Stinson: 101)
|
| Hoka Stinson Miles: 13.25 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Just a little jaunt to warm up and cool down before and after the weights at the WCCC.
(Motion III: 44)
|
| Newton Motion III Miles: 3.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Good little run out and back along the parkway. Nothing fancy just needing to get out.
(Energy Green: 14)
|
| Newton Energy Green Miles: 5.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Nice little jaunt to start the week. Trying to get back to a good routine.
(K-Ona Red: 93)
|
| K-Swiss K-Ona Red Miles: 6.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Nice morning run with Rufio counter clockwise parkway testing out the new kicks. Don't like that hill.
(Adrenaline 15: 6)
|
| Brooks Adrenaline 15 Miles: 6.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Ran to the WCCC, lifted, treadmill and ran home: (Adrenaline 15: 8)
|
| Brooks Adrenaline 15 Miles: 2.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Decided to go a little longer this morning and ended up rounding around through the Green Spring area. (Cumulus: 353)
|
| Asics Cumulus 8 Miles: 10.00 |
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice and cold this morning as I met Rufio for a parkway run. Not too bad after a couple miles to get some warmth. (Adrenaline 15: 13.5)
|
| Brooks Adrenaline 15 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran around a little before and after I went to the WCCC to get huge. (Motions III: 47)
|
| Newton Motion III Miles: 3.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Costco to River Trail to 300 East
Started a little slow and ended up slower. Worked my way to Telegraph street then over to Costco down to the river trail that goes to the Sullivan park. From there, I headed up 300 East back to home. Had to add just a little to make it an even 7. Legs were tired this morning. (Adrenaline 15: 20.5)
|
| Brooks Adrenaline 15 Miles: 7.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Run around Dogtown before I head to the WCCC to improve my musclular fitness.
(Adrenaline 15: 25)
|
| Brooks Adrenaline 15 Miles: 4.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Got a couple miles in before the annual Pine Valley turkey trot. Had a good time. Was warmer than expected. Always a good run to the reservoir and back.
(Adrenaline 15: 32)
|
| Brooks Adrenaline 15 Miles: 7.00 |
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 72.75 | 0.00 | 0.00 |
|
| Hoka Stinson Miles: 13.25 | Newton Motion III Miles: 6.50 | Newton Energy Green Miles: 5.00 | K-Swiss K-Ona Red Miles: 6.00 | Brooks Adrenaline 15 Miles: 32.00 | Asics Cumulus 8 Miles: 10.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|