| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.75 | 0.00 | 0.00 |
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| K-Swiss K-Ona Red Miles: 4.50 | Newton Energy Blue Miles: 1.00 | Saucony Kinvara Miles: 7.00 | Hoka Stinson Miles: 13.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Little wake up run ... need to get started again and keep a regular schedule.
(K-Ona Red: 87)
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| K-Swiss K-Ona Red Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Ran to the WCCC to get all swoll. (Energy Blue: 56)
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| Newton Energy Blue Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Decided to get a few miles in this morning and ran into Rufio so we looped it up and called it a morning. (Kinvara: 196)
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| Saucony Kinvara Miles: 7.00 |
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| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:52:37, Place overall: 424, Place in age division: 34 | | Running Miles | Swimming Yards | Bike Miles | | 13.25 | 0.00 | 0.00 |
| Was a good morning for a run. It was breezy cold at the start which was a bit uncomfortable. Ran the whole race with a headwind so whatever. Anyway, I was happy with my result as I was able to bank some time for the first 7 miles on that crazy downhill and then survive while the wheels started coming off for the last couple miles. I haven't ran this race in a few years, actually since they started up by Dammeron Valley. I liked the start area and the route going through Entrada was some rollers that I didn't expect. All in all, it was a good moring for a run. (Stinson: 101)
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| Hoka Stinson Miles: 13.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.75 | 0.00 | 0.00 |
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| K-Swiss K-Ona Red Miles: 4.50 | Newton Energy Blue Miles: 1.00 | Saucony Kinvara Miles: 7.00 | Hoka Stinson Miles: 13.25 |
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