| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 52.75 | 0.00 | 0.00 |
|
| Asics Landreth 5 Miles: 11.00 | Saucony Kinvara Miles: 5.50 | Saucony Kinvara 2 Black Miles: 5.50 | Asics Cumulus 8 Miles: 5.50 | Saucony Kinvara 2 Yellow Miles: 5.50 | Saucony Triumph 5 Miles: 7.25 | Saucony Triumph 5-B Miles: 7.00 | Asics Landreth 4 Miles: 5.50 |
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
|
Brisk parkway run this morning. A little zippier than normal.. go figure. (Landreth 5: 379.75)
|
| Asics Landreth 5 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Thought it was going to be chilly this morning since the front is moving in; however, it was actually quite warm. Run was a bit zippy this morning and I am now enjoying some frozen slushy chocolate milk. (Kinvara: 127.05) |
| Saucony Kinvara Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
|
It's cold outside and the running now requires a bit more clothing. Good run. (Kinvara Black: 26)
|
| Saucony Kinvara 2 Black Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Sluggish and chilly. Nuff said. (Cumulus 8: 212.50) |
| Asics Cumulus 8 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
|
Nice run this morning with the legs feeling the effects of the weekend binge of zingers and hoho's. (Kinvara 2 Yellow: 28.25)
|
| Saucony Kinvara 2 Yellow Miles: 5.50 |
| |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.25 | 0.00 | 0.00 |
| Pine Valley: Enjoyed the cold morning air as we turkey trotted. I extended the usual trot and went to my regular river trail loop instead of turning around at the reservoir. Was chilly and felt like my legs hadn't been out in awhile. Good to have the family all out and doing something. (Triumph 5: 476.11) |
| Saucony Triumph 5 Miles: 7.25 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
|
After cyber shopping late last night, I got up and went on my parkway loop run. Wasn't as cold as Pine Valley and it wasn't as cold as 5am so 7am was just right. Enjoyed the company of bum as we reminisced our overindulgences of the previous day. Came home and asked the girls if they wanted to go for a run and they declined but the boy took me up on the offer and promptly got on his bike and rode away. Carrie and I chased him down and ran while he rode his bike until he got tired and we had to carry it back home. So, that helped me pick up another mile and a half. (Triumph 5-B: 249.2)
|
| Saucony Triumph 5-B Miles: 7.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good run this morning around the parkway. Legs a little weak from the full body purge this weekend. (Landreth 5: 385.25) |
| Asics Landreth 5 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway loop (Landreth 4: 401.50) |
| Asics Landreth 4 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 52.75 | 0.00 | 0.00 |
|
| Asics Landreth 5 Miles: 11.00 | Saucony Kinvara Miles: 5.50 | Saucony Kinvara 2 Black Miles: 5.50 | Asics Cumulus 8 Miles: 5.50 | Saucony Kinvara 2 Yellow Miles: 5.50 | Saucony Triumph 5 Miles: 7.25 | Saucony Triumph 5-B Miles: 7.00 | Asics Landreth 4 Miles: 5.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|