| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 43.45 | 0.00 | 0.00 |
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| Saucony Kinvara 2 Black Miles: 8.75 | Saucony Triumph 5-B Miles: 5.50 | Saucony Kinvara Miles: 5.50 | Saucony Kinvara 2 Yellow Miles: 5.50 | Asics Landreth 4 Miles: 9.10 | K-Swiss Blade Light Yellow Miles: 9.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| Boulder CO: Nice run along the trail at the foot of the mountain. Didn't have much time so I was bummed not to see the whole trail. Got some serious plan fasc in my right heel. Makes it hard to get moving in the morning. (Kinvara 2 Black: 3.25) |
| Saucony Kinvara 2 Black Miles: 3.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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Nice and warm this morning as Bum and I made our way around the parkway. Ran a couple minutes faster than normal so makes one feel good. Cool down: cleaned out the garage.
(Triumph 5-B: 223.76)
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| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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Even at early morning it seems to be hot. Did the parkway loop and watered my bushes afterwards. (Kinvara: 104.30) |
| Saucony Kinvara Miles: 5.50 |
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Great morning run with Bum. Was warm as we jaunted around the parkway. Foot still bothering me with the plan fasc. (Kinvara yellow: 15.75) |
| Saucony Kinvara 2 Yellow Miles: 5.50 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Muggy morning run this morning. It must have rained a bit last night. Didn't notice too much sign of water but nice nonetheless. The foot needs work and it takes some stretching and movement before I can walk on it in the mornings. (Kinvara 2 Black: 8.75) |
| Saucony Kinvara 2 Black Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
| Nice morning run around a Green Spring. Still warm out even at 5am. Foot still bothers, probably need to learn how to tape it for myself to continue. Probably not going to be in the best shape for the Marathon but will mosy on out there anyway. (Landreth 4: 374.14) |
| Asics Landreth 4 Miles: 9.10 |
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
| Trying to get more miles in each run so we went the Green Spring loop again. Things just aren't cooling off just yet. blah. The foot is beat up and sore. (Blade Light Yellow: 122.65) |
| K-Swiss Blade Light Yellow Miles: 9.10 |
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 43.45 | 0.00 | 0.00 |
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| Saucony Kinvara 2 Black Miles: 8.75 | Saucony Triumph 5-B Miles: 5.50 | Saucony Kinvara Miles: 5.50 | Saucony Kinvara 2 Yellow Miles: 5.50 | Asics Landreth 4 Miles: 9.10 | K-Swiss Blade Light Yellow Miles: 9.10 |
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