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St. George Marathon

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
52.570.000.00
Saucony Triumph 5 Miles: 15.00Asics Cumulus 8 Miles: 26.40Saucony Triumph 5-B Miles: 5.66Asics Landreth 4 Miles: 5.51
Calories: 9241.00
Running MilesSwimming YardsBike Miles
4.000.000.00

Light run along telegraph to try and remember what running feels like.  So noted.

(Triumph 5: 457.86) 

Saucony Triumph 5 Miles: 4.00
Calories: 750.00
Comments(1)
Race: St. George Marathon (26.2 Miles) 04:34:13
Running MilesSwimming YardsBike Miles
26.400.000.00

Was a great weekend with pain and suffering.  

Friday night I worked at the Brandin Iron where I enjoyed my pre-game pasta dinner.  Saturday morning was chilly - just right.  Unloaded my jacket and gloves after a mile and just flat enjoyed the tailwind.

I don't have a bunch to say about this year but I was able to enjoy visiting with many friends.  I ran with Jeff and Jon until Jeff dropped off at mile 14.   Thought he would find us later but never did catch us.  Jon and I ended up running together to the finish.  It was nice to have a friend for the last half.  

My foot flared up about half way and that caused me to have sharp pain on each step.  That wasn't too much fun at all.  I was happy to have that done and be able to get off my feet.  Oh wait, never mind, I went to work at the Brandin Iron.

Highlights include:  Chocolate milk and pepsi at Dameron Valley (thanks Louise), DMD at mile 19 aid station, gagging and throwing up after choking on an ibuprofen mile 20, running with CJ for .1 miles on bluff street, coke at Ipson's on diagonal, watching Jon run with his little guy at the Tabernacle, finishing and enjoying some icecream, AND all the "hey"s  from all the familiar faces at aid stations, runners and the crowd!

Overall it was a good day.  I can still walk so that's good news.  I just need to find out how to get rid of this foot issue so that running would be more enjoyable.

(Cumulus 8: 207) 

Asics Cumulus 8 Miles: 26.40
Calories: 4460.00
Comments(3)
Running MilesSwimming YardsBike Miles
5.660.000.00

First run since the marathon.  Ran the loop with Bum and felt good for the first few miles.  Stopped at Maverick for some relief and ran better for another mile.  Trudged in the last couple and felt good to get out again.  (Triumph 5-B: 242.42)

Saucony Triumph 5-B Miles: 5.66
Calories: 1031.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Cool morning for a nice run around the parkway.  (Triumph 5: 463.36)

Saucony Triumph 5 Miles: 5.50
Calories: 1000.00
Add Comment
Running MilesSwimming YardsBike Miles
5.510.000.00

Nice run on this very chilly morning.  (Landreth 4: 396)

Asics Landreth 4 Miles: 5.51
Calories: 1000.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Good run this morning in record time... haha  The parkway needs to call to me more often.  (Triumph 5: 468.86)

Saucony Triumph 5 Miles: 5.50
Calories: 1000.00
Comments(2)
Running MilesSwimming YardsBike Miles
52.570.000.00
Saucony Triumph 5 Miles: 15.00Asics Cumulus 8 Miles: 26.40Saucony Triumph 5-B Miles: 5.66Asics Landreth 4 Miles: 5.51
Calories: 9241.00
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