| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 70.50 | 0.00 | 0.00 |
|
| Saucony Triumph 5 Miles: 23.00 | Asics Landreth 4 Miles: 11.00 | Saucony Triumph 5-B Miles: 14.50 | Asics Cumulus 8 Miles: 11.00 | Asics Landreth 5 Miles: 11.00 |
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Watching Kentucky hold on to the national championship while going nowhere but in place. WCCC treadmill action. (Triumph 5: 427.61) |
| Saucony Triumph 5 Miles: 6.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
|
Nice little jaunt around the parkway with Bum. Good times and sore feet.
(Landreth 4: 333.79) |
| Asics Landreth 4 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
|
Took a detour at the Maverick this morning so I could make my department early morning meeting that ended up starting late anyways. Oh well twas good anyway.
(Landreth 5-B: 162.8) |
| Saucony Triumph 5-B Miles: 4.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
|
Quite an adventure for the 5-0 team tonight as I treadmilled my way through the episode.
(Triumph 5: 431.61) |
| Saucony Triumph 5 Miles: 4.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Was 2 minutes faster on the loop this morning. Must have been the drugs. Perfect weather in the morning right now. (Cumulus 8: 125.5) |
| Asics Cumulus 8 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Excellent morning with the after rain after math. Cool and a bit breezy which wasn't too bad at all. The parkway loop was still a pain but had some other outside atmospheric influences to soften the blows. (Landreth 5: 291) |
| Asics Landreth 5 Miles: 5.50 |
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| With the dampness of the morning, I decided to sleep in and head over to the WCCC and get some treadmill action. Twas good for a bit and then it had to end as I can only take so much. (Triumph 5: 437.21) |
| Saucony Triumph 5 Miles: 5.60 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.40 | 0.00 | 0.00 |
| Jazz victorious in triple overtime. Had to keep treadmilling until the game ended. WCCC every Monday night. (Triumph 5: 444.61) |
| Saucony Triumph 5 Miles: 7.40 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
|
Up and at 'em early this morning. Feet were nice and sore after the treadmill last night. It seems that it's getting light a little earlier. The Parkway run was a minute faster than normal... go figure. (Triumph 5-B: 168.3)
|
| Saucony Triumph 5-B Miles: 5.50 |
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| A little faster this morning. Temperature is perfect for the morning run. Hope it will continue for a bit. Parkway loop. (Landreth 4: 339.29 ) |
| Asics Landreth 4 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
|
Random TV watching as I endured a little WCCC treamill.
(Triumph 5-B: 173.30) |
| Saucony Triumph 5-B Miles: 5.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Open road, decent temps, uphill both ways - nothing better than beating yourself up first thing in the morning. The Washington Parkway is still there. (Cumulus 8: 131) |
| Asics Cumulus 8 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice overcast morning as the wind enlightened my face all the way around the parkway. Felt good to be done. (Landreth 5: 296.50 ) |
| Asics Landreth 5 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 70.50 | 0.00 | 0.00 |
|
| Saucony Triumph 5 Miles: 23.00 | Asics Landreth 4 Miles: 11.00 | Saucony Triumph 5-B Miles: 14.50 | Asics Cumulus 8 Miles: 11.00 | Asics Landreth 5 Miles: 11.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|