| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.50 | 0.00 | 0.00 |
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| Brooks Adrenaline 15 Miles: 5.50 | Newton Motion III Miles: 5.50 | Newton Distance Miles: 5.50 | Brooks Glycerin 10 Miles: 4.00 | Asics Cumulus 8 Miles: 5.50 | Newton Energy Blue Miles: 5.50 | Saucony Kinvara 2 Black Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Almost waffled on running this morning. Glad I made it up and out. Felt good to push a little. (Adrenaline 15: 70.5)
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| Brooks Adrenaline 15 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice jaunt around the parkway this morning. Starting the week off right.
(Motion III: 78)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bum and I out and about. Beat the heck out of that parkway.
(Distance: 369.5)
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| Newton Distance Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Took a little shortcut at the Maverik. (Glycerin: 106)
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| Brooks Glycerin 10 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bum out with kidney stones so I hit the road and found Rufio along the way. Parkway.
(Cumulus 8: 384.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Had some shooting pain for a couple of miles. Ended up going away? or just going numb? or warming up? Who the heck knows.... anyway - parkway.
(Energy Blue: 82.5)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Got up late and strolled around dogtown. (Kinvara 2 Black: 101)
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| Saucony Kinvara 2 Black Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.50 | 0.00 | 0.00 |
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| Brooks Adrenaline 15 Miles: 5.50 | Newton Motion III Miles: 5.50 | Newton Distance Miles: 5.50 | Brooks Glycerin 10 Miles: 4.00 | Asics Cumulus 8 Miles: 5.50 | Newton Energy Blue Miles: 5.50 | Saucony Kinvara 2 Black Miles: 4.00 |
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