| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 71.00 | 0.00 | 0.00 |
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| Saucony Kinvara 2 Yellow Miles: 5.50 | Newton Energy Green Miles: 19.00 | Brooks Adrenaline 15 Miles: 7.50 | K-Swiss Blade Light Yellow Miles: 10.00 | Newton Energy Blue Miles: 4.00 | Newton Motion III Miles: 11.50 | Asics Cumulus 8 Miles: 5.50 | Saucony Kinvara Miles: 4.00 | Hoka Stinson Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bdoggydog and myself with the parkway in tow. (Kinvara 2 Yellow: 90.5)
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| Saucony Kinvara 2 Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
| Was a pleasant trip down the marathon course. Hopefully the body is ready. Nice to have a little after party too. (Energy Green: 83.5)
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| Newton Energy Green Miles: 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Pine Valley: Thanks to Vis for getting me out this morning. Fresh off a rainstorm last night, the morning was as good as it gets. The river walk trail was nice and fresh. The air was perfect. It felt great to get out. I may need to rest the knee a little more as it seems to still be sore from Sarurdays 19. All in all, a great start to the day.
(Adrenaline 15: 100.5)
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| Brooks Adrenaline 15 Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Extended the Green Spring loop a little. Found myself on a section of some relay event. My knee is killing me. I was planning on doing 13-14 but could barely muster 10. This bugs. (Blade Light Yellow: 212)
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| K-Swiss Blade Light Yellow Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Decided to just get up and run a bit. Short cutted the Maverik loop for time.
(Energy Blue: 101.5)
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| Newton Energy Blue Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Got out and did some longer miles with Bum and Rufio. Went over the Red Holls Parkway connecting to the last few miles of the marathon course. Foot, knee, hip all with issues. (Motion III: 123)
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| Newton Motion III Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Knee pain. Too soon from Saturday's run.
(Cumulus 8: 401)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Got out for a little shake to see if I could still run.
(Kinvara: 213.5)
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| Saucony Kinvara Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Got out with the fellas for a little pre race warm up and down.
(Stinson: 147.6)
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| | Running Miles | Swimming Yards | Bike Miles | | 71.00 | 0.00 | 0.00 |
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| Saucony Kinvara 2 Yellow Miles: 5.50 | Newton Energy Green Miles: 19.00 | Brooks Adrenaline 15 Miles: 7.50 | K-Swiss Blade Light Yellow Miles: 10.00 | Newton Energy Blue Miles: 4.00 | Newton Motion III Miles: 11.50 | Asics Cumulus 8 Miles: 5.50 | Saucony Kinvara Miles: 4.00 | Hoka Stinson Miles: 4.00 |
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