| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 52.60 | 0.00 | 0.00 |
|
| Asics Cumulus 8 Miles: 5.80 | Asics Landreth 5 Miles: 4.30 | Asics Landreth 4 Miles: 14.00 | Saucony Triumph 5-B Miles: 5.50 | Saucony Kinvara Miles: 3.50 | Saucony Fastwitch 3 Miles: 6.10 | Saucony Triumph 5 Miles: 9.15 | K-Swiss K-Ona Blue Miles: 1.00 |
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.80 | 0.00 | 0.00 |
|
AM Parkway. Enjoyed a new twist on the course thanks to Vis for pointing out the warm drinking fountain option. Foot numb. Better than pain.
(Cumulus 8: 51.9) |
| Asics Cumulus 8 Miles: 5.80 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| AM: Nice morning for a quick jog that takes longer than it should. All seems to be holding together. (Landreth 5: 234.16) |
| Asics Landreth 5 Miles: 4.30 |
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Nice morning out on the marathon course enjoying the traffic and all the headlamps. Glad Vis was able to drag me out for a run. Foot kills. I hope I survive. (Landreth 4: 296.79)
|
| Asics Landreth 4 Miles: 14.00 |
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Testing the foot after Saturday's trauma. Parkway jaunt with Bum. Nice weather outside took my mind off the aches and pains. Still in one piece. (Triumph 5-B: 130.8) |
| Saucony Triumph 5-B Miles: 5.50 |
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Simultaneous warm up and cool down. (Kinvara: 92.45) |
| Saucony Kinvara Miles: 3.50 |
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| Morning reminder of what running kindof is. (Blade Light: 109.65) | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| Morning stroll with Bum along the Parkway loop. Was nice to stop at Adventure's First Stop for a quick break and then off to the races. (Fastwich 3: 76.2) |
| Saucony Fastwitch 3 Miles: 6.10 |
| |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.15 | 0.00 | 0.00 |
|
Green Spring Loop: Bum wanted to get in a few extra miles this morning so we called this our long run for the week. Dull foot pain but seems to be dealable. My best week since after the marathon last year. Maybe a little stroll tomorrow to maybe make a marathon mileage for the week. At any rate the hay is in the barn. Come what may and love it..... I heard that somewhere before.
(Triumph 5: 378.46) |
| Saucony Triumph 5 Miles: 9.15 |
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Ran around the block since I thought it was 5:30am and it was actually 6:30am and I needed to leave at 7. Bummer. (K-Ona: 96.38) |
| K-Swiss K-Ona Blue Miles: 1.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 52.60 | 0.00 | 0.00 |
|
| Asics Cumulus 8 Miles: 5.80 | Asics Landreth 5 Miles: 4.30 | Asics Landreth 4 Miles: 14.00 | Saucony Triumph 5-B Miles: 5.50 | Saucony Kinvara Miles: 3.50 | Saucony Fastwitch 3 Miles: 6.10 | Saucony Triumph 5 Miles: 9.15 | K-Swiss K-Ona Blue Miles: 1.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|