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Spectrum 10K

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
K-Swiss K-Ona Blue Lifetime Miles:						121.00
Saucony Kinvara Lifetime Miles:						224.50
Saucony Fastwitch 3 Lifetime Miles:						150.00
Asics Cumulus 8 Lifetime Miles:						499.00
K-Swiss Blade Light Yellow Lifetime Miles:						261.50
Saucony Kinvara 2 Yellow Lifetime Miles:						90.50
Saucony Kinvara 2 Black Lifetime Miles:						112.00
K-Swiss K-Ona Red Lifetime Miles:						125.00
Newton Distance Lifetime Miles:						372.50
Newton Energy Blue Lifetime Miles:						158.50
Brooks Glycerin 10 Lifetime Miles:						215.50
Newton Motion III Lifetime Miles:						176.00
Newton Energy Green Lifetime Miles:						153.00
Hoka Stinson Lifetime Miles:						272.00
Brooks Adrenaline 15 Lifetime Miles:						166.00
Newton BoCo AT GreyBlue Lifetime Miles:						24.50
Newton Distance Elite Blue Lifetime Miles:						55.00
Brooks Transcend 5 Blue Lifetime Miles:						29.50

Totals

Running Miles	Swimming Yards	Bike Miles
29.05	0.00	0.00

Asics Cumulus 8 Miles: 5.50	Asics Landreth 4 Miles: 6.20	Asics Landreth 5 Miles: 5.60	Saucony Kinvara Miles: 6.25	Saucony Triumph 5-B Miles: 5.50

Calories: 5150.00

Tue, Mar 01, 2011

Running Miles	Swimming Yards	Bike Miles
5.50	0.00	0.00

Parkway loop with Bum. Nice and easy. Had some foot pain but have just resolved to deal with it. (Cumulus: 28.5)

Asics Cumulus 8 Miles: 5.50

Calories: 1000.00

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Thu, Mar 10, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Picked up some sort of pace on the Parkway this morning. Just felt like I ought to do something since Vis is going all out this weekend.

(Landreth 4: 263.14)

Asics Landreth 4 Miles: 6.20

Calories: 1100.00

Comments(3)

Thu, Mar 17, 2011

Running Miles	Swimming Yards	Bike Miles
5.60	0.00	0.00

Morning air was perfect as I ran effortlessly (yea right) around the parkway. Waved at Steve as we passed each other by BluffView and it was nice to hear him tell me that it was nice to see me. Good times. (Landreth 5: 219.11)

Asics Landreth 5 Miles: 5.60

Calories: 1020.00

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Sat, Mar 19, 2011

Race: Spectrum 10K (6.2 Miles) 00:55:57

Running Miles	Swimming Yards	Bike Miles
6.25	0.00	0.00

Mile 3.62 to 6.0 = VISFULL

Nice run today. Like the course and the temps were perfect. I do the race to hopefully keep me motivated for some sort of training. No real goals just wanted to feel good on the run. Was nice to have Vis meet me and chat it up for a couple of miles. No foot pain and felt good... goal reached. Good day.

(Kinvara: 84.55)

Saucony Kinvara Miles: 6.25

Calories: 1020.00

Comments(4)

Thu, Mar 31, 2011

Running Miles	Swimming Yards	Bike Miles
5.50	0.00	0.00

Nice morning run around the parkway as usual. Felt so so and the cool morning air was perfect. (Triumph 5-B: 111.7)

Saucony Triumph 5-B Miles: 5.50

Calories: 1010.00

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Totals

Running Miles	Swimming Yards	Bike Miles
29.05	0.00	0.00

Asics Cumulus 8 Miles: 5.50	Asics Landreth 4 Miles: 6.20	Asics Landreth 5 Miles: 5.60	Saucony Kinvara Miles: 6.25	Saucony Triumph 5-B Miles: 5.50

Calories: 5150.00

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