| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 39.35 | 400.00 | 0.00 |
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| K-Swiss K-Ona Blue Miles: 4.25 | Asics Landreth 4 Miles: 5.50 | Saucony Triumph 5-B Miles: 6.10 | Saucony Triumph 5 Miles: 4.30 | Asics Landreth 5 Miles: 13.20 | Asics Cumulus 8 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
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Treadmill watching Mike and Mike in the morning.
(K-Ona: 82.38) |
| K-Swiss K-Ona Blue Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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Mike and Mike and the treadmill.
(Landreth 4: 251.44) |
| Asics Landreth 4 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
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TREADMILL and Sports Center.......... so lovely. SG Half come hell or high water, oh wait high water already came and the course is altered.
(Triumph 5-B: 100.7) |
| Saucony Triumph 5-B Miles: 6.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| And the verdict is.......... treadmill. Can never really get the headphones to stay put. (Triumph 5: 340.54) |
| Saucony Triumph 5 Miles: 4.30 |
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| | Race: |
St. George 1/2 Marathon (13.1 Miles) 02:07:28, Place overall: 527, Place in age division: 102 | | Running Miles | Swimming Yards | Bike Miles | | 13.20 | 0.00 | 0.00 |
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This is my PR for 2011
I will say for as much training I have put in ( 6 miles a week) I felt pretty good about my finish and my body wasn't all beat up. I set a goal to get to the turn that takes you to the finish before Dave lapped me and was a minute short as I got the slap on the rear just before the turn. It was encouraging and somewhat exciting :) I was happy that I was able to run and not have to crawl the last few miles. It was good to see people out and happy for Jeff and Sara to get that 5K in... Sara winning in her division and dwarfing my teenie finisher medal :)
So the race was steady as I didn't want to push anything - just get through it and see if my body could handle it. Completed that one. Side bonus was that I found some dude who wanted to finish together so I say "why not" and we ran in together. Funny thing was we were one mile out from the finish and he was hardly moving at the time and was yelling that we could finish in 7 minute. He really didn't grasp the time frame on his previous miles, I guess, as he was about 2 minutes off. Happy for all who got out and enjoyed the day. Was better than hauling chairs for Stake Conference.
Now it's time to go to the race plan and make sure Vis doesn't falter with the plan.
(Landreth 5: 213.51) |
| Asics Landreth 5 Miles: 13.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
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St. Julien Resort and Spa -
Just some treadmill work in a hotel made for a king. Feeling some foot pain and didn't have much time so I just got something done. I think something is better than nothing. Later hung out with Bill Self and the Kansas Jayhawks hoops. They were at the same hotel.
(Cumulus 8: 19.25) |
| Asics Cumulus 8 Miles: 2.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.75 | 400.00 | 0.00 |
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St. Julien Resort and Spa -
Decided to take advantage of the workout area and run on the TREADMILL... AAARRRGGGHH! Anyway, after the small run, I broke out into some swim laps as I couldn't leave without having tried that fantastic pool and monster waterfall jacuzzi. Walked around like a big wig for no real reason at all.
(Cumulus 8: 23) |
| Asics Cumulus 8 Miles: 3.75 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 39.35 | 400.00 | 0.00 |
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| K-Swiss K-Ona Blue Miles: 4.25 | Asics Landreth 4 Miles: 5.50 | Saucony Triumph 5-B Miles: 6.10 | Saucony Triumph 5 Miles: 4.30 | Asics Landreth 5 Miles: 13.20 | Asics Cumulus 8 Miles: 6.00 |
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