| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 96.16 | 0.00 | 128.00 |
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| Asics Landreth 5 Miles: 13.75 | Asics Cumulus 8 Miles: 11.70 | Asics Landreth 4 Miles: 14.30 | Saucony Triumph 5 Miles: 36.78 | Saucony Triumph 5-B Miles: 19.63 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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If feels like I've been away for a bit and I have. Got back to the parkway. (Landreth 5: 403.25)
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| Asics Landreth 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| The loop defines me.... (Cumulus 8: 223.5) |
| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| The loop. Starting a new 20 week competition... I plan on rocking this thing! Landreth 4: (412.5) |
| Asics Landreth 4 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Treadmill bike in Bum's garage watching Mike and Mike in the Morning! My butt is sore. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Slow and steady! (Triumph 5: 487.12) |
| Saucony Triumph 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Hiding out in the garage on the bike trainer with Mike and Mike in the Morning. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| Had a good workout at the WCCC with a few miles on the treadmill and some weights for about an hour. (Triumph 5-B: 258.17) |
| Saucony Triumph 5-B Miles: 3.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| WCCC treadmill with some sportscenter. Nothing fancy. (Triumph 492.12)
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| Saucony Triumph 5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| WCCC machines... cold outside. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.53 | 0.00 | 0.00 |
| Good intervals at WCCC treadmill with Mike and Mike watching the downfall of Lance Armstrong. (Triumph 5: 498.65) |
| Saucony Triumph 5 Miles: 6.53 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Spent a good hour and 45 minutes on the treadmill, bike, weights, and eliptical. Testing out all the machinery at the WCCC. Hoping to see some dividends. (Landreth 4: 415) |
| Asics Landreth 4 Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| Taking care of business with some treadmill and other various machines. Took about an hour and a half. (Landreth 5: 406.50) |
| Asics Landreth 5 Miles: 3.25 |
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| | Race: |
St. George 5K (3.107 Miles) 00:28:50 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| Was a great run. Haven't ran with my wife ever in a race so this was pretty fun to hang with her and bang out the 5k. Felt great afterwards and enjoyed a little rub of the magic stuff. (Cumulus 8: 226.6) |
| Asics Cumulus 8 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 5.00 |
| Overworked myself this morning. Ran to the school and back to the WCCC. I then decided to add some treadmill miles and bike miles. In between that, I did some weights. My feet hurt and I feel tired. I guess that is good? (Triumph 5: 510.15) |
| Saucony Triumph 5 Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.00 |
| Biked for awhile and elliptical for awhile and some weights. About 90 minutes of exercise this morning. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| Nice and early this morning at the WCCC. Got some good treadmill miles. Tried to alternate incline and speed to stay sane. (Triumph 5-B: 266.27) |
| Saucony Triumph 5-B Miles: 8.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Early morning go around with the bikes at the WCCC. Got my 100 minutes ... | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| All treadmill action this morning. Got a little monotonous. (Landreth 4: 421.3) |
| Asics Landreth 4 Miles: 6.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 10.00 |
| Did a little brick workout with the bike and run on the indoor machinery for a couple of hours. Enjoyed the jog to and from the WCCC in the rain. Refreshing now that is over. (Landreth 5: 411.5) |
| Asics Landreth 5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 5.00 |
| Mixed it up with some bike and run this morning. Enjoyed some Mike and Mike in the morning. (Cumulus 8: 229.7) |
| Asics Cumulus 8 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| Good run on the treadmill this morning. (Triumph 5: 518.4) |
| Saucony Triumph 5 Miles: 8.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| Did the bike this morning for a couple of hours. Watching some arrested development. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.28 | 0.00 | 0.00 |
| Arrested Development on hulu while treamilling at the WCCC. Kept my mind off the pain. (Triumph 5-B: 274.55) |
| Saucony Triumph 5-B Miles: 8.28 |
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| | Running Miles | Swimming Yards | Bike Miles | | 96.16 | 0.00 | 128.00 |
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| Asics Landreth 5 Miles: 13.75 | Asics Cumulus 8 Miles: 11.70 | Asics Landreth 4 Miles: 14.30 | Saucony Triumph 5 Miles: 36.78 | Saucony Triumph 5-B Miles: 19.63 |
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