| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 96.35 | 0.00 | 0.00 |
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| Saucony Triumph 5 Miles: 7.60 | Saucony Kinvara Miles: 12.45 | K-Swiss Blade Light Yellow Miles: 5.50 | Saucony Fastwitch 3 Miles: 21.28 | Saucony Kinvara 2 Yellow Miles: 12.00 | Saucony Kinvara 2 Black Miles: 5.50 | K-Swiss K-Ona Blue Miles: 6.32 | K-Swiss K-Ona Red Miles: 5.50 | Saucony Triumph 5-B Miles: 6.20 | Asics Landreth 5 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Quickly on the treadmill. (Triumph 5: 581) |
| Saucony Triumph 5 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Nice run out along Telegraph with Rufio. (Kinvara: 152.5) |
| Saucony Kinvara Miles: 6.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Ran all day chasing gear bags and volunteers :). Thanks to all those that volunteered and made our Ironman a huge success. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good zippy run this morning ending with a faster pace to the finish which almost resulted in some serious spew. (Blade Light Yellow: 139.15) |
| K-Swiss Blade Light Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Little hop around the parkway. (Fastwitch 3: 87.7) |
| Saucony Fastwitch 3 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Out to Green Spring and back. Nice comfy. (Kinvara 2 Yellow: 37.5) |
| Saucony Kinvara 2 Yellow Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway loop. Good morning run. (Kinvara 2 Black: 45.15) |
| Saucony Kinvara 2 Black Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.32 | 0.00 | 0.00 |
| Nice run with Rufio to the golf course and back. (K-Ona Blue: 114.8) |
| K-Swiss K-Ona Blue Miles: 6.32 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.68 | 0.00 | 0.00 |
| Late night jaunt in the blusteriness. Bluffview - Turner turf - telegraph West - Green Spring club house - turn around - back to Buena Vista blvd East - Main South - East to Bulloch - 700 East - loop around the fruit streets twice and Felt good to run late at night, even with a head wind the temps were reasonable. (Fastwitch: 96.38) |
| Saucony Fastwitch 3 Miles: 8.68 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Great zippy run this morning around the parkway. (Blade Light Yellow: 144.65) |
| Saucony Kinvara 2 Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Normal run around the parkway. (K-Ona Red: 50) |
| K-Swiss K-Ona Red Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Sqeezed a wee bit longer run this morning out and back along Telegraph. (Triumph 5-B: 338.2) |
| Saucony Triumph 5-B Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Pine Valley: Nice cool morning trail run/hike up Forsyth trail with Tim Thorley. Was best coming back on the downhill trail. We had to navigate some fallen timber, narrow trail slides and snow banks! (Landreth 5: 485.6) |
| Asics Landreth 5 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
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Pine Valley: Carrie and I with some river trail loop morning run. Love that loop and the cool mountain air. (Fastwitch 3: 103.48)
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| Saucony Fastwitch 3 Miles: 7.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Pine Valley: Some run and some hike. Started heading to Gardner peak but missed the turn and ended up at the very end of the campground. Ran back to get the car and drive to pick everyone up. (Old Nike Pegasus not on the chart = too many miles to worry about)
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| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
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Pine Valley: Didn't have much time this morning so I ran to the reservoir and back. Decided to pick up the pack coming back and was able to run back 5 minutes quicker than up. (Triumph 5: 585.6)
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| Saucony Triumph 5 Miles: 4.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Nice morning run around the parkway with some sprints at the end. (Kinvara: 158.7) |
| Saucony Kinvara Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 96.35 | 0.00 | 0.00 |
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| Saucony Triumph 5 Miles: 7.60 | Saucony Kinvara Miles: 12.45 | K-Swiss Blade Light Yellow Miles: 5.50 | Saucony Fastwitch 3 Miles: 21.28 | Saucony Kinvara 2 Yellow Miles: 12.00 | Saucony Kinvara 2 Black Miles: 5.50 | K-Swiss K-Ona Blue Miles: 6.32 | K-Swiss K-Ona Red Miles: 5.50 | Saucony Triumph 5-B Miles: 6.20 | Asics Landreth 5 Miles: 8.00 |
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