| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 97.50 | 0.00 | 0.00 |
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| Asics Landreth 4 Miles: 5.50 | Newton Distance Miles: 11.50 | Brooks Glycerin 10 Miles: 19.00 | Saucony Triumph 5-B Miles: 17.00 | Saucony Kinvara 2 Black Miles: 6.50 | Newton Terra Momentum Orange Miles: 10.00 | Saucony Kinvara 2 Yellow Miles: 5.50 | Newton Energy Blue Miles: 5.50 | Asics Landreth 5 Miles: 11.50 | Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Pine Valley river trail loop with Jeff, Carrie, and Camille. Feet are about to fall off and so we continue.. (Landreth 4: 483.55) |
| Asics Landreth 4 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Great run this morning circling the Green Spring golf course. Rufio was pushing the envelope.
(Distance: 303)
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| Newton Distance Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.50 | 0.00 | 0.00 |
| Did the half marathon loop. Telegraph to River Road, down and cross the bridge and turn left go past Summit, turn left to go to Pine View Estates, continue and turn left onto 300 East, follow that all the way home. Rufio and I did some battle this morning. Early to rise and now the innards aren't agreeing. (Glycerin 10: 22.5)
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| Brooks Glycerin 10 Miles: 13.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| I love rainy days and running in the mist thereof. Great morning. (Triumph 5-B: 391.5)
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| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Garmin has been found. Was in my shoe that I wore today - go figure. Got up a little late so I missed the crew but just went out on my own out to the school and back.
(Kinvara 2 Black: 79.5)
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| Saucony Kinvara 2 Black Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| PineValley: Got up late and the weather was perfect. Went for the double trail loop and cut it off a bit for 10 as I needed to get back to the house. Loved the Newtons, trail shoe. (Terra Momentum Orange: 10) |
| Newton Terra Momentum Orange Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good run around the parkway. Little faster than last time. (Kinvara 2 Yellow: 62.5)
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| Saucony Kinvara 2 Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Minute faster than Monday on the loop. Good morning. (Energy: 23.5)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Did a little fun over the red hill to diagonal and finished at the Vern Worth park. (Landreth 5: 532.1) |
| Asics Landreth 5 Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Da loop of parkway - oh so nice and cool. (Glycerin 10: 28)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Have a goal to get out every day this week. Not much, but I got up and out for a bit. Time was short since I was taking my wife to breakfast for her birthday. (Distance: 305.5)
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| Newton Distance Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Great run with Rufio...a bit windy on the parkway, of course. (Cumulus 8: 306.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Great run this morning in the chilly temps! Went over the red hill and ended at the park. Same as last Saturday. Felt really good and hope I can feel that good at the end next week. (Triumph 5-B: 403) |
| Saucony Triumph 5-B Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 97.50 | 0.00 | 0.00 |
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| Asics Landreth 4 Miles: 5.50 | Newton Distance Miles: 11.50 | Brooks Glycerin 10 Miles: 19.00 | Saucony Triumph 5-B Miles: 17.00 | Saucony Kinvara 2 Black Miles: 6.50 | Newton Terra Momentum Orange Miles: 10.00 | Saucony Kinvara 2 Yellow Miles: 5.50 | Newton Energy Blue Miles: 5.50 | Asics Landreth 5 Miles: 11.50 | Asics Cumulus 8 Miles: 5.50 |
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