SERENITY NOW! Insanity Later!

December 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
48.500.000.00
Asics Landreth 5 Miles: 16.00Asics Landreth 4 Miles: 10.50Saucony Triumph 5-B Miles: 16.50Saucony Triumph 5 Miles: 5.50
Calories: 8557.00
Running MilesSwimming YardsBike Miles
5.500.000.00

Cold morning around the parkway.  (Landreth 5:  566)

Asics Landreth 5 Miles: 5.50
Calories: 1054.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Morning treadmill with the WCCC and a little TV.  It's cold outside.  (Landreth 4:  503)

Asics Landreth 4 Miles: 5.00
Calories: 700.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Little run while it snowed on us.  (Triumph 5-B:  423.5)

Saucony Triumph 5-B Miles: 5.50
Calories: 1000.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Hit the treadmill with it being 1 degree outside. (Landreth 5:  571)

Asics Landreth 5 Miles: 5.00
Calories: 740.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Struggled with the morning run.  Body is beat up.  (Landreth 4:  508.5)

Asics Landreth 4 Miles: 5.50
Calories: 1000.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Hurts so good. Parkway and pain. (Triumph 5: 632)

Saucony Triumph 5 Miles: 5.50
Calories: 1023.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Just trying to survive the parkway now. Depressed. (Landreth 5: 576.5)

Asics Landreth 5 Miles: 5.50
Calories: 1000.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.500.000.00

Parkway. Pushed through the pain. Will pay for it the rest of the day and for a few more days. (Triumph 5-B: 429)

Saucony Triumph 5-B Miles: 5.50
Calories: 1027.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Survived the parkway this morning amongst the extra chilliness. (Triumph 5-B: 434.5)

Saucony Triumph 5-B Miles: 5.50
Calories: 1013.00
Add Comment
Running MilesSwimming YardsBike Miles
48.500.000.00
Asics Landreth 5 Miles: 16.00Asics Landreth 4 Miles: 10.50Saucony Triumph 5-B Miles: 16.50Saucony Triumph 5 Miles: 5.50
Calories: 8557.00
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