| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 89.50 | 0.00 | 0.00 |
|
| Saucony Kinvara 2 Black Miles: 5.50 | Asics Landreth 5 Miles: 22.00 | Saucony Kinvara 2 Yellow Miles: 8.50 | K-Swiss Blade Light Yellow Miles: 5.50 | Saucony Fastwitch 3 Miles: 7.00 | K-Swiss K-Ona Red Miles: 4.00 | Saucony Kinvara Miles: 14.00 | Saucony Triumph 5-B Miles: 13.00 | Newton Distance Miles: 10.00 |
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Enjoyed the run around the parkway with Bum. (Kinvara 2 Black: 50.65) |
| Saucony Kinvara 2 Black Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Pine Valley: What a great run through the canyon and campground. I ran the trail along the creek then looped back again. The climbing stunk but on a better note, I was real sore when I finished. (Landreth 5: 496.6) |
| Asics Landreth 5 Miles: 11.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Added some extra mileage to the standard Parkway loop. Looped to the turf farm and continued up the dirt road back to Maverick and looped the reverse route adding 3 more miles to the run. Hot and sweaty. (Kinvara 2 Yellow: 51.5) |
| Saucony Kinvara 2 Yellow Miles: 8.50 |
| |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Haven't ran with Bum and Rufio in awhile. Was good to get out and hit the loop again. The hills always seem to kick my fanny. (Blade Light Yellow: 144.65) |
| K-Swiss Blade Light Yellow Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Great run in Pine Valley with Carrie. Was great to be out and more enjoyable to have her along. We did the river trail loop up through the canyon / campground. (Fastwich: 110.48) |
| Saucony Fastwitch 3 Miles: 7.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Just a quick jaunt to remember what running feels like. Cut the parkway loop down a bit by shirt cutting through the dirt 'rosd' and around. (K-Ona Red: 54) |
| K-Swiss K-Ona Red Miles: 4.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Coeur D'Alène: ran a loop from the hotel around through the town. Up to Hanley street then around and back to the hotel. Weather is awesome, nice and cool. Love the big pine trees everywhere. (Kinvara: 164.7) |
| Saucony Kinvara Miles: 6.00 |
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Coeur D'Alène: What a great run this morning as it was soaking rain. I enjoyed every soaking step. Got a bit lost and ended up with a few extra miles but it alll worked out. Started out heading down to the dirt lot downtown by the lake. Turned up Govmt way and thought it would run directly into our hotel area. Realized I had gone too far a couple miles too late so I had to head back and rush to not be late. (Triumph 5-B: 347.2) |
| Saucony Triumph 5-B Miles: 9.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Coeur D'Alène: Not too much time this morning; however, it was a downpour so I decided to get out anyway. I forgot that I had my glasses on when I went outside so that presented a little uncomfortable and annoying challenge. I needed some mini windshield wipers...would have been better to just go without the contacts and be somewhat visually impaired. Decided to run down to the KROC center. This is an enormous community center where I had a day pass. I ran a couple miles on the treadmill, pumped some iron, and got outside to the pouring rain and ran back to the hotel. Not much for mileage; however, I have run each day thus far and want to see that I get two more days in and get to 30 miles for the week. (Triumph 5-B: 351.2) |
| Saucony Triumph 5-B Miles: 4.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Coeur D'Alène: Nice run to make it 30 for the week. I didn't make it everyday; however, I did run more times this week and had more mileage than I've had in awhile. Felt good running through the neighborhoods along the mountains and big pines. (Kinvara: 172.7) |
| Saucony Kinvara Miles: 8.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Pine Valley: River trail loop plus a little extra through the backstreets. Started a little late so it heated up on me. The newtons will take some getting used to. (Newton Distance: 260) |
| Newton Distance Miles: 10.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Pine Valley: With Carrie and a double loop of the river trail. That second loop is a killer. (Landreth 5: 507.6) |
| Asics Landreth 5 Miles: 11.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 89.50 | 0.00 | 0.00 |
|
| Saucony Kinvara 2 Black Miles: 5.50 | Asics Landreth 5 Miles: 22.00 | Saucony Kinvara 2 Yellow Miles: 8.50 | K-Swiss Blade Light Yellow Miles: 5.50 | Saucony Fastwitch 3 Miles: 7.00 | K-Swiss K-Ona Red Miles: 4.00 | Saucony Kinvara Miles: 14.00 | Saucony Triumph 5-B Miles: 13.00 | Newton Distance Miles: 10.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|