| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.85 | 0.00 | 0.00 |
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| Saucony Triumph 5-B Miles: 4.50 | Asics Landreth 5 Miles: 5.40 | Asics Cumulus 8 Miles: 3.10 | Saucony Kinvara Miles: 4.40 | Asics Landreth 4 Miles: 10.00 | K-Swiss Blade Light Yellow Miles: 3.10 | Saucony Fastwitch 3 Miles: 2.10 | K-Swiss K-Ona Blue Miles: 3.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| A little treadmill action to test out my foot after some heavy drugs. Hoping to not have any issues. So far so good. Gradually going to increase the workouts and see what happens. (Triumph 5-B: 125.3 ) |
| Saucony Triumph 5-B Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.40 | 0.00 | 0.00 |
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Fully Embraced:
Ran the parkway loop with Bum this morning. I braced up my foot and decided to see what happened. Saw Dave run by and shouted 'hey' that's always fun. The foot seemed to be OK and not feeling much pain or any at all. Need to work into this gradually.
(Landreth 5: 229.86) |
| Asics Landreth 5 Miles: 5.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| Quickie out to the firestation and back. All braced up and ready for my new goals for SG Marathon. Turtle pace but moving nonetheless. (Cumulus 8: 46.1) |
| Asics Cumulus 8 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
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Dreadmill at WCCC.. love that Dogtown rec center!!
(Kinvara: 88.95) |
| Saucony Kinvara Miles: 4.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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Hurts so good.
Sometimes the best part of a run is when it ends.
Was nice to have Vis travel to dogtown for some interesting mileage. Had a great run out to Green Spring area and around the parkway. He gave me all I could handle. I bribed him into stopping to bum some water out of some sprinklers and random hose bibs along the way. I just need to remember that it's time on my feet. Glad to have gotten something done today since I wouldn't have done anything if Vis hadn't called me last night. The foot seems to be holding up but we'll see how it feels later today after the euphoria of getting 10 in this morning wears off. (Landreth 4: 282.79) |
| Asics Landreth 4 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
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Just trying to get something in this morning so that I don't feel guilty. Foot is holding up.
(Blade Light: 106.4) |
| K-Swiss Blade Light Yellow Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
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Warm up and cool down all simultaneously. So nice.
(Fastwitch: 70.1) |
| Saucony Fastwitch 3 Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
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AM stroll to see what morning looks like. All felt good. Survival mode.
(K-Ona Blue: 95:38) |
| K-Swiss K-Ona Blue Miles: 3.25 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 35.85 | 0.00 | 0.00 |
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| Saucony Triumph 5-B Miles: 4.50 | Asics Landreth 5 Miles: 5.40 | Asics Cumulus 8 Miles: 3.10 | Saucony Kinvara Miles: 4.40 | Asics Landreth 4 Miles: 10.00 | K-Swiss Blade Light Yellow Miles: 3.10 | Saucony Fastwitch 3 Miles: 2.10 | K-Swiss K-Ona Blue Miles: 3.25 |
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