SERENITY NOW! Insanity Later!

Week starting May 12, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBaggs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
20.500.000.00
Saucony Kinvara 2 Black Miles: 5.50K-Swiss K-Ona Blue Miles: 6.32Saucony Fastwitch 3 Miles: 8.68
Calories: 3583.00
Mon, May 13, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Parkway loop.  Good morning run.  (Kinvara 2 Black: 45.15)

Saucony Kinvara 2 Black Miles: 5.50
Calories: 950.00
Add Comment
Wed, May 15, 2013
Running MilesSwimming YardsBike Miles
6.320.000.00

Nice run with Rufio to the golf course and back.  (K-Ona Blue:  114.8)

 

K-Swiss K-Ona Blue Miles: 6.32
Calories: 1100.00
Add Comment
Sat, May 18, 2013
Running MilesSwimming YardsBike Miles
8.680.000.00

Late night jaunt in the blusteriness. Bluffview - Turner turf - telegraph West - Green Spring club house - turn around - back to Buena Vista blvd East - Main South - East to Bulloch - 700 East - loop around the fruit streets twice and

Felt good to run late at night, even with a head wind the temps were reasonable.

(Fastwitch: 96.38)

Saucony Fastwitch 3 Miles: 8.68
Calories: 1533.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
20.500.000.00
Saucony Kinvara 2 Black Miles: 5.50K-Swiss K-Ona Blue Miles: 6.32Saucony Fastwitch 3 Miles: 8.68
Calories: 3583.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: