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May 17, 2024

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Wed, Sep 19, 2012
Running MilesSwimming YardsBike Miles
7.000.000.00

This morning was nice.  Went on my normal loop run with Bum and put in a solid 5.5.  Air was good and the hills sucked but it was nice to finish that run.  Went home and woke up Madison since she wanted to go running.  We ran around the neighborhood for a mile and a half.  I hope she wants to keep it up since she can already run circles around me.  (Triumph 5-B: 236.7)

Saucony Triumph 5-B Miles: 7.00
Calories: 1300.00
Comments
From Vis on Wed, Sep 19, 2012 at 18:00:07 from 204.113.55.59

Way to influence the kiddos. On another note, a Michigan is 2x (800 @ 5k pace, 1.5 miles @ 10k pace)and a fast 400 to finish. It's a pretty tough workout for the kids.

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