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Spectrum 10K

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
23.450.0014.00
Asics Landreth 5 Miles: 6.50Asics Landreth 4 Miles: 5.00Saucony Triumph 5 Miles: 5.75Asics Cumulus 8 Miles: 6.20
Calories: 4915.00
Running MilesSwimming YardsBike Miles
6.500.000.00

Watching the King of Queens at the WCCC treadmill.  Great night of comedy and I don't necessarily mean the sitcom.  (Landreth 5:  274.5)

Asics Landreth 5 Miles: 6.50
Calories: 950.00
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Running MilesSwimming YardsBike Miles
5.000.0014.00

AM:  Did a little Mike and Mike in the morning at the WCCC treadmill. Great company and some good radio/TV too. (Landreth 4:(328.29)

PM:  Biking extravaganza at the WCCC watching King of Queens and Raymond!

Asics Landreth 4 Miles: 5.00
Calories: 1830.00
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Running MilesSwimming YardsBike Miles
5.750.000.00

Nice little run this morning around the parkway watching the sun rise and listening to the thundering raptor jets buzzing around.   (Triumph 5: 409.21)

Saucony Triumph 5 Miles: 5.75
Calories: 1100.00
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Race: Spectrum 10K (10 Miles) 00:59:40
Running MilesSwimming YardsBike Miles
6.200.000.00

Picked up Vis at 7:40ish and headed on to the Ivins central to load the bus.  It was a bit chilly as we waited at the start while Vis did some warm-up.  I warmed up by folding my arms and chatting with others while moving my legs side to side every once in awhile.

As the race began, Vis and I just strolled our way through the first couple of miles and had some good chit chat.  It was a bit much seeing all the hocus pocus St. Patty's day blah.  Shout out to the gal wearing her green underwear on the outside of her tights.... not flattering.

Goal was to be under an hour.. Vis was just humouring me by running with me... but we had to push it the last couple of miles to make it.. and we did.  Always nice to hit a goal.  Enjoyed running with Vis and meeting people along the way.  Said hello to my ex - step sister - still love her though and ran a bit before we had to leave to make our goal.

Weather ended up perfect and the chocolate milk is always welcome at the finish line.

(Cumulus 8: 114.5)

Asics Cumulus 8 Miles: 6.20
Calories: 1035.00
Comments(1)
Running MilesSwimming YardsBike Miles
23.450.0014.00
Asics Landreth 5 Miles: 6.50Asics Landreth 4 Miles: 5.00Saucony Triumph 5 Miles: 5.75Asics Cumulus 8 Miles: 6.20
Calories: 4915.00
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