SERENITY NOW! Insanity Later!

Week starting Aug 25, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
33.000.000.00
Newton Energy Blue Miles: 9.00Brooks Glycerin 10 Miles: 6.00Saucony Triumph 5-B Miles: 18.00
Calories: 4600.00
Wed, Aug 28, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

Good run out and around Green Spring area.  Picked up Rufio along the way as he slept in.  Still battling the heel pain.  The calves are rolling out nicely.  (Energy:  18)

Newton Energy Blue Miles: 9.00
Calories: 1300.00
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Fri, Aug 30, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

Got out for a little jaunt all by my lonesome.  It's good training for the marathon as I tend to end up all by my lonesome sometimes.  (Glycerin10:  9)

Brooks Glycerin 10 Miles: 6.00
Calories: 1000.00
Comments(1)
Sat, Aug 31, 2013
Running MilesSwimming YardsBike Miles
18.000.000.00

On the course with Carrie, Camille, and Rufio. Was doing pretty good until about 14 miles in and suffered for the last 4. My feet are just killing me. I may need to back off a little on the long run mileage. Thinking of running more often and maybe start doing a little less on the longer runs. (Triumph 5-B: 386)

Saucony Triumph 5-B Miles: 18.00
Calories: 2300.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
33.000.000.00
Newton Energy Blue Miles: 9.00Brooks Glycerin 10 Miles: 6.00Saucony Triumph 5-B Miles: 18.00
Calories: 4600.00
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